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Free Downloadable Tools

Glimmers & Triggers WorkBook (pdf)Download
My Deserved Grace: A Journey to Self-Compassion & Healing (pdf)Download
Daily Routine Planning Guide & Workbook (pdf)Download
Community Time (pdf)Download
My System Book (pdf)Download
Leaves on the stream (pdf)Download

DID Book Club Resources

1 Understanding Dissociation (pdf)Download
2 Symptoms of Dissociation (pdf)Download
3 Understanding Dissociative Parts of the Personality (pdf)Download
4 Symptoms of Posttraumatic Stress Disorder (PTSD) in Complex Dissociative Disorders (pdf)Download
5 Overcoming the Phobia of Inner Experience (pdf)Download
6 Learning to Reflect (pdf)Download
7 Beginning Work With Dissociative Parts (pdf)Download
8 Developing an Inner Sense of Safety (pdf)Download
9 Improving Sleep (pdf)Download
10 Establishing a Healthy Daily Structure (pdf)Download
11 Free Time and Relaxation (pdf)Download
12 Physical Self-Care (pdf)Download
18 The Window of Tolerance- Learning to Regulate Yourself (pdf)Download
28 The Phobias of Attachment and Attachment Loss (pdf)Download
30 Coping With Isolation and Loneliness (pdf)Download

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Resources about Trauma & Dissociation for...

Dissociated Individuals

Resources for those struggling with trauma or dissociation

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Pluralli Support Groups

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Resources for loved ones of those with Dissociative Disorders

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How to Help a Friend

10 Tips for Spouses and Partners

Tips For Partners Living with DID

Self-Care

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Resources for Professionals of those with Dissociative Disorders

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Treatment Guidelines

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